---
title: "Cream of Artichoke Soup — Crema de Alcachofas"
description: "Versión en Español. Cream of artichoke soup is shallots sautéed in olive oil with fresh thyme, simmered with diced artichoke bottoms in chicken bouillon for 5 minutes, blended, strained, and finished..."
url: https://www.chileanfoodrecipes.com/cream-of-artichoke-soup-crema-de-alcachofas-recipe/
date: 2026-10-06
modified: 2026-10-06
author: "Carlos Uhart M."
image: https://www.chileanfoodrecipes.com/wp-content/uploads/2026/10/cream-of-artichoke-soup-featured.jpg
categories: ["Soups"]
type: post
lang: en
---

# Cream of Artichoke Soup — Crema de Alcachofas

[Versión en Español](https://comidaschilenas.com/receta-de-crema-de-alcachofas/)

![Cream of artichoke soup in a bowl](https://www.chileanfoodrecipes.com/wp-content/uploads/2026/10/cream-of-artichoke-soup-featured.jpg)*Cream of artichoke soup*

Cream of artichoke soup is shallots sautéed in olive oil with fresh thyme, simmered with diced artichoke bottoms in chicken bouillon for 5 minutes, blended, strained, and finished with cream, salt, and pepper. It takes 30 minutes of preparation and 15 minutes of cooking, and serves 4.

A simple, tasty, and healthy soup for the whole family, perfect for cold autumn and winter days.

Contents

- [1. How to Make Cream of Artichoke Soup?](#How_to_Make_Cream_of_Artichoke_Soup)
- [2. Nutritional Information](#Nutritional_Information)
- [3. Cream of Artichoke Soup Recipe](#Cream_of_Artichoke_Soup_Recipe)
  - [3.1. Ingredients](#Ingredients)
  - [3.2. Instructions](#Instructions)
- [4. Additional Tips](#Additional_Tips)
  - [4.1. Strain for silk](#Strain_for_silk)
  - [4.2. Watch the salt](#Watch_the_salt)
  - [4.3. Use the leaves](#Use_the_leaves)
  - [4.4. Lemon touch](#Lemon_touch)
- [5. Frequently Asked Questions (FAQs)](#Frequently_Asked_Questions_FAQs)
  - [5.1. 1. Can I use plant milk instead of cream?](#1_Can_I_use_plant_milk_instead_of_cream)
  - [5.2. 2. Can I use canned artichoke hearts?](#2_Can_I_use_canned_artichoke_hearts)
  - [5.3. 3. Can I make it ahead?](#3_Can_I_make_it_ahead)
- [6. Benefits of Artichokes](#Benefits_of_Artichokes)
- [7. Did You Know?](#Did_You_Know)
- [8. Recommended](#Recommended)

## How to Make Cream of Artichoke Soup?

Use fresh artichokes cooked beforehand, or canned artichoke bottoms, easy to find in supermarkets; follow the product’s instructions and rinse them well.

## Nutritional Information

Each serving of cream of artichoke soup contains approximately 250 kcal, 15 g of carbohydrates, 18 g of fat, 6 g of protein, 4 g of fiber, 2 g of sugars, 35 mg of cholesterol, and 750 mg of sodium. These values are estimates and may vary depending on ingredients and portion sizes.

## Cream of Artichoke Soup Recipe

**Preparation:** 30 minutes
**Cooking:** 15 minutes
**Servings:** 4

### Ingredients

- 6 artichoke bottoms
- 160 ml (⅔ cup) of heavy cream
- 30 ml (2 tablespoons) of olive oil
- 2 shallots, chopped
- 1 chicken bouillon cube
- 1 liter (4 cups) of water
- Fresh thyme
- Parsley leaves
- Fine salt
- Black pepper

### Instructions

1. In a medium pot, heat the olive oil over low heat and sauté the chopped shallots for a couple of minutes, stirring with a wooden spoon. Add fresh thyme to taste, remove from the heat, and set aside.

![Olive oil to sauté shallots for artichoke soup](https://www.chileanfoodrecipes.com/wp-content/uploads/2026/10/olive-oil-artichoke-soup.jpg)*Olive Oil*

1. Dice the cooked artichoke bottoms and set aside. If you cooked fresh artichokes, also scrape the flesh from the leaves.

![Cooked artichoke bottoms for cream soup](https://www.chileanfoodrecipes.com/wp-content/uploads/2026/10/artichoke-bottoms-cream-soup.jpg)*Artichoke Bottoms*

1. Dissolve the bouillon cube in the liter of boiling water and pour it over the shallots. Heat over medium, add the diced artichokes, and cook for 5 more minutes, stirring occasionally. Remove from the heat and let cool slightly.

![Heavy cream to finish artichoke soup](https://www.chileanfoodrecipes.com/wp-content/uploads/2026/10/heavy-cream-artichoke-soup.jpg)*Heavy Cream*

1. Blend at medium speed until smooth, strain, return to the pot, and heat over medium. Add the cream, season with salt and pepper, and cook a couple more minutes. Serve piping hot, garnished with diced artichoke and parsley leaves.

## Additional Tips

### Strain for silk

Straining after blending removes fibers and gives a velvety cream.

### Watch the salt

Bouillon cubes are salty; taste before adding salt.

### Use the leaves

With fresh artichokes, the flesh scraped from the leaves adds extra flavor.

### Lemon touch

A few drops of lemon juice brighten the soup.

| Original ingredient | Substitute | Ratio | Flavor note |
| --- | --- | --- | --- |
| Heavy cream | Coconut, oat, or soy milk | 160 ml | Vegan, lighter |
| Artichoke bottoms | Canned artichoke hearts | 6 | Less meaty |
| Bouillon cube | Homemade chicken broth | 1 liter | Less sodium |
| Shallots | Onion | ½ | Sharper |

## Frequently Asked Questions (FAQs)

### 1. Can I use plant milk instead of cream?

Yes, coconut, oat, or soy milk work well for a vegan or lighter version; the flavor changes slightly.

### 2. Can I use canned artichoke hearts?

Yes, although bottoms are meatier. Rinse them well to remove excess salt and preservatives.

### 3. Can I make it ahead?

Yes, keep it refrigerated for up to 2 days and reheat gently without boiling once the cream is added.

## Benefits of Artichokes

Artichokes are high in fiber, good for digestion, and rich in antioxidants. They are also low in calories and rich in nutrients, a good choice for a balanced diet.

## Did You Know?

Chile is a significant artichoke producer, and more than half of its plantings are in the Coquimbo Region.

## Recommended

- [Artichoke Water Recipe](https://www.chileanfoodrecipes.com/artichoke-water-agua-de-alcachofa-recipe/)
- [Carrot Cream Soup Recipe](https://www.chileanfoodrecipes.com/carrot-cream-soup-crema-de-zanahorias-recipe/)
- [Cream of Broccoli Soup Recipe](https://www.chileanfoodrecipes.com/cream-of-broccoli-soup-crema-de-brocoli-recipe/)
- [Cream of Celery Soup Recipe](https://www.chileanfoodrecipes.com/cream-of-celery-soup-crema-de-apio-recipe/)