--- title: "Creamy Lentil Soup — Easy Homemade Crema de Lentejas" description: "Versión en Español. Creamy lentil soup, or crema de lentejas, is cooked lentils simmered with milk and a finely chopped or grated potato for about 5 minutes, blended smooth, seasoned, and served with..." url: https://www.chileanfoodrecipes.com/creamy-lentil-soup-crema-de-lentejas-recipe/ date: 2026-10-05 modified: 2026-10-05 author: "Carlos Uhart M." image: https://www.chileanfoodrecipes.com/wp-content/uploads/2026/10/creamy-lentil-soup-crema-de-lentejas-featured.jpg categories: ["Soups"] type: post lang: en --- # Creamy Lentil Soup — Easy Homemade Crema de Lentejas [Versión en Español](https://comidaschilenas.com/receta-de-crema-de-lentejas/) ![Creamy lentil soup with croutons and cilantro](https://www.chileanfoodrecipes.com/wp-content/uploads/2026/10/creamy-lentil-soup-crema-de-lentejas-featured.jpg)*Creamy lentil soup* Creamy lentil soup, or crema de lentejas, is cooked lentils simmered with milk and a finely chopped or grated potato for about 5 minutes, blended smooth, seasoned, and served with croutons and fresh cilantro. It takes 10 minutes of preparation and 10 minutes of cooking, and serves 4. A comforting way to use up leftover lentils, a common situation given how much these legumes swell. Contents - [1. How to Make Creamy Lentil Soup?](#How_to_Make_Creamy_Lentil_Soup) - [2. Nutritional Information](#Nutritional_Information) - [3. Homemade Creamy Lentil Soup Recipe](#Homemade_Creamy_Lentil_Soup_Recipe) - [3.1. Ingredients](#Ingredients) - [3.2. Instructions](#Instructions) - [4. Additional Tips](#Additional_Tips) - [4.1. Lighter version](#Lighter_version) - [4.2. Silkier texture](#Silkier_texture) - [4.3. Add vegetables](#Add_vegetables) - [5. Frequently Asked Questions (FAQs)](#Frequently_Asked_Questions_FAQs) - [5.1. 1. Can I make it without potato?](#1_Can_I_make_it_without_potato) - [5.2. 2. How can I make it more nutritious?](#2_How_can_I_make_it_more_nutritious) - [5.3. 3. Do I have to use cow’s milk?](#3_Do_I_have_to_use_cow8217s_milk) - [5.4. 4. How long does it keep?](#4_How_long_does_it_keep) - [6. Benefits of Lentils](#Benefits_of_Lentils) - [7. Did You Know?](#Did_You_Know) - [8. Recommended](#Recommended) ## How to Make Creamy Lentil Soup? Use cooked lentils, even with vegetables or rice already in them, which only add flavor. The milk and potato give body before blending. ## Nutritional Information Each serving of creamy lentil soup contains approximately 200 kcal, 10 g of protein, 5 g of total fat (2 g of saturated fat), 20 mg of cholesterol, 30 g of carbohydrates (5 g of sugars), and 300 mg of sodium. These values are estimates and may vary depending on ingredients and portion sizes. ## Homemade Creamy Lentil Soup Recipe **Preparation:** 10 minutes **Cooking:** 10 minutes **Servings:** 4 ### Ingredients - 300 g of cooked lentils - 300 ml (1¼ cups) of milk - 1 medium potato - Toasted bread croutons - Fresh cilantro - Fine salt - Black pepper ### Instructions 1. Peel the potato and chop it very small, or grate it. Place the lentils in a medium pot and warm over medium heat. ![Diced potato for creamy lentil soup](https://www.chileanfoodrecipes.com/wp-content/uploads/2026/10/diced-potato-lentil-soup.jpg)*Diced Potato* 1. Add the milk and potato, bring to a boil, lower the heat, and simmer for about 5 minutes until the potato is cooked. Remove from the heat and blend until smooth. ![Blended lentils for creamy lentil soup](https://www.chileanfoodrecipes.com/wp-content/uploads/2026/10/blended-lentils-cream-soup.jpg)*Blended Lentils* 1. Return to the pot, adjust the seasoning, and reheat for a couple of minutes. Serve hot in deep bowls topped with chopped cilantro and croutons. ## Additional Tips ### Lighter version Replace the milk with vegetable broth for fewer calories and a fresher taste. ### Silkier texture Pass the soup through a fine sieve after blending for a more elegant starter. ![Milk for creamy lentil soup](https://www.chileanfoodrecipes.com/wp-content/uploads/2026/10/milk-lentil-cream-soup.jpg)*Milk* ### Add vegetables Carrot, celery, or spinach cooked with the lentils make it more nutritious. | Original ingredient | Substitute | Ratio | Flavor note | | --- | --- | --- | --- | | Milk | Vegetable broth | 300 ml | Lighter | | Milk | Almond, coconut, or oat milk | 300 ml | Vegan | | Potato | Carrot or squash | 1 | Different flavor | | Croutons | Pumpkin seeds | To serve | Gluten free | ## Frequently Asked Questions (FAQs) ### 1. Can I make it without potato? Yes, though the potato adds creaminess. Use carrot or squash for a different flavor. ### 2. How can I make it more nutritious? Add carrot, celery, or spinach while cooking, and top with pumpkin seeds or extra virgin olive oil. ### 3. Do I have to use cow’s milk? No, almond, coconut, or oat milk make it vegan or lactose free. ### 4. How long does it keep? 2 to 3 days in the fridge in a closed container. It can also be frozen in small portions. ## Benefits of Lentils Lentils are an exceptional source of plant protein and fiber, which support digestion and keep you full longer. ## Did You Know? India is the world’s largest producer of lentils, and they are also very popular in North Africa, Western Europe, and parts of Latin America, especially Chile. ## Recommended - [Chilean Lentils with Quinoa Recipe](https://www.chileanfoodrecipes.com/chilean-lentils-with-quinoa-lentejas-con-quinoa-recipe/) - [Rice with Lentils Recipe](https://www.chileanfoodrecipes.com/homemade-recipe-for-rice-with-lentils/) - [Easy Homemade Croutons Recipe](https://www.chileanfoodrecipes.com/easy-homemade-croutons-crutones-caseros-recipe/) - [Chilean Vegan Anticuchos Recipe](https://www.chileanfoodrecipes.com/chilean-vegan-anticuchos-grilled-vegetable-skewers-recipe/)