---
title: "Homemade Carrot Omelet Recipe: Easy, Delicious, and Natural"
description: "This carrot omelet recipe (tortilla de zanahoria) is simply delightful—perfect to enjoy all year round and ideal for those looking to eat lighter and healthier."
url: https://www.chileanfoodrecipes.com/homemade-carrot-omelet-recipe-easy-delicious-and-natural/
date: 2025-04-10
modified: 2025-04-10
author: "Carlos Uhart M."
image: https://www.chileanfoodrecipes.com/wp-content/uploads/2025/04/Carrot-Omelet.jpg
categories: ["Appetizers"]
tags: ["Appetizers"]
type: post
lang: en
---

# Homemade Carrot Omelet Recipe: Easy, Delicious, and Natural

![Carrot Omelet](https://www.chileanfoodrecipes.com/wp-content/uploads/2025/04/Carrot-Omelet.jpg)

This carrot omelet recipe (tortilla de zanahoria) is simply delightful—perfect to enjoy all year round and ideal for those looking to eat lighter and healthier.

## How to Make a Carrot Omelet?

When making carrot omelet, it’s best to use fresh carrots grated just before preparation to enjoy the natural sweetness of this delicious vegetable.

## Nutritional Facts

Each serving of carrot omelet contains approximately 250 kcal, 12 g of protein, 14 g of fat, 18 g of carbohydrates, 6 g of fiber, 6 g of sugars, 370 mg of cholesterol, and 160 mg of sodium.

## Easy Carrot Omelet Recipe

**Prep Time:** 20 minutes
**Cook time:** 10 minutes
**Servings:** 2 people

### Ingredients

- 5 large carrots
- 5 eggs
- 2 tablespoons parsley
- 1 diced onion
- Olive oil
- Salt
- Pepper

### Preparation Steps

1. Peel and wash the carrots, grate them using a manual stainless-steel grater, and set them aside. In a medium skillet, heat a bit of oil and sauté the chopped onion for about 5 minutes until translucent.

![Grated carrot](https://www.chileanfoodrecipes.com/wp-content/uploads/2025/04/Grated-carrot-300x195.jpg)

1. In a large bowl, beat the eggs and add the grated carrots, sautéed onion, chopped parsley, salt, and pepper to taste. Mix everything well with a wooden spoon. In a large non-stick skillet, heat 2 tablespoons of olive oil.

![Fresh eggs](https://www.chileanfoodrecipes.com/wp-content/uploads/2025/04/Fresh-eggs-300x198.jpg)

1. Pour in the carrot mixture, level it, and cook over low heat for about 5 minutes until it releases from the base. Flip the omelet using a flat plate, turn the skillet over, level it again, and cook for another 3 minutes. Serve with boiled potatoes, primavera rice, or Chilean-style salads.

## Additional Tips

Add a bit of grated cheese to the mixture before cooking for a creamy texture and richer flavor. Let it rest a few minutes before serving so the flavors settle and the omelet holds together when sliced.

## Carrot Omelet in Thermomix

Place peeled and chopped carrots in the Thermomix bowl and grate for 5 seconds at speed 5. Add the remaining ingredients, mix for 10 seconds at speed 3 to combine, and cook in a skillet as usual.

## Benefits and Properties

- Carrots are a good source of vitamins A, C, and K, as well as iron, calcium, and magnesium—key nutrients for promoting good health and preventing disease.
- They are well known for supporting eye health thanks to their retinol content, which helps produce the pigment needed for the retina to detect light.

## Did You Know?

Carrots naturally help regulate cholesterol and are rich in carotenoids that aid in managing diabetes. They’re also excellent antioxidants, supporting your immune system.

## Recommended

- [Chilean Seafood Chupe](https://www.chileanfoodrecipes.com/chilean-seafood-chupe-recipe-homemade-and-irresistible/)
- [Natural Candied Peanuts](https://www.chileanfoodrecipes.com/natural-candied-peanuts-recipe-simple-and-delicious/)
- [Chilean Stuffed Potatoes](https://www.chileanfoodrecipes.com/chilean-stuffed-potatoes-recipe/)
- [Homemade Artisan Butter](https://www.chileanfoodrecipes.com/homemade-artisan-butter-recipe-quick-natural-and-delicious/)