---
title: "Homemade Peanut Butter — 100% Natural Mantequilla de Maní"
description: "Versión en Español. Homemade peanut butter is raw shelled peanuts toasted in a dry skillet for 5 minutes, then blended with a teaspoon of oil and optional sugar or honey and salt, scraping down often,..."
url: https://www.chileanfoodrecipes.com/homemade-natural-peanut-butter-mantequilla-de-mani-recipe/
date: 2026-10-06
modified: 2026-10-06
author: "Carlos Uhart M."
image: https://www.chileanfoodrecipes.com/wp-content/uploads/2026/10/homemade-peanut-butter-featured.jpg
categories: ["Sauces"]
type: post
lang: en
---

# Homemade Peanut Butter — 100% Natural Mantequilla de Maní

[Versión en Español](https://comidaschilenas.com/receta-de-mantequilla-de-mani-casera/)

![Homemade natural peanut butter in a jar](https://www.chileanfoodrecipes.com/wp-content/uploads/2026/10/homemade-peanut-butter-featured.jpg)*Homemade peanut butter*

Homemade peanut butter is raw shelled peanuts toasted in a dry skillet for 5 minutes, then blended with a teaspoon of oil and optional sugar or honey and salt, scraping down often, until creamy and smooth. It takes 15 minutes of preparation and 5 minutes of cooking, and serves 8.

A healthy, inexpensive spread that is easy to make and very filling.

Contents

- [1. How to Make Peanut Butter?](#How_to_Make_Peanut_Butter)
- [2. Nutritional Information](#Nutritional_Information)
- [3. Homemade Peanut Butter Recipe](#Homemade_Peanut_Butter_Recipe)
  - [3.1. Ingredients](#Ingredients)
  - [3.2. Instructions](#Instructions)
- [4. Additional Tips](#Additional_Tips)
  - [4.1. Oven toasting](#Oven_toasting)
  - [4.2. Short pulses](#Short_pulses)
  - [4.3. Let the motor rest](#Let_the_motor_rest)
  - [4.4. Crunchy version](#Crunchy_version)
- [5. Frequently Asked Questions (FAQs)](#Frequently_Asked_Questions_FAQs)
  - [5.1. 1. Can I use roasted instead of raw peanuts?](#1_Can_I_use_roasted_instead_of_raw_peanuts)
  - [5.2. 2. How do I keep it from getting too runny?](#2_How_do_I_keep_it_from_getting_too_runny)
  - [5.3. 3. Can I make it without sugar?](#3_Can_I_make_it_without_sugar)
  - [5.4. 4. How long does homemade peanut butter keep?](#4_How_long_does_homemade_peanut_butter_keep)
- [6. Benefits of Peanuts](#Benefits_of_Peanuts)
- [7. Did You Know?](#Did_You_Know)
- [8. Recommended](#Recommended)

## How to Make Peanut Butter?

Start with raw, unsalted shelled peanuts and toast them first; the toasting gives the flavor. Then blend patiently, scraping the sides, until the oils release and it turns creamy.

## Nutritional Information

Each serving of peanut butter contains approximately 360 kcal, 10 g of carbohydrates, 31 g of fat, 16 g of protein, 5 g of fiber, 3 g of sugars, 0 mg of cholesterol, and 150 mg of sodium. These values are estimates and may vary depending on ingredients and portion sizes.

## Homemade Peanut Butter Recipe

**Preparation:** 15 minutes
**Cooking:** 5 minutes
**Servings:** 8

### Ingredients

- 500 g (3½ cups) of raw shelled peanuts
- 1 teaspoon of olive oil
- 1 teaspoon of sugar or honey
- ½ teaspoon of salt

### Instructions

1. Put the raw peanuts in a large skillet over medium heat and toast for about 5 minutes, stirring constantly with a wooden spoon, until lightly toasted but not burnt. You can also buy them already toasted.

![Shelled peanuts for homemade peanut butter](https://www.chileanfoodrecipes.com/wp-content/uploads/2026/10/shelled-peanuts-peanut-butter.jpg)*Shelled Peanuts*

1. Put the toasted peanuts in a blender or stick blender cup with a teaspoon of olive, sunflower, or other oil, plus the optional sugar or honey and the salt, and process on low for about 30 seconds to break them up.

![Olive oil to help blend peanut butter](https://www.chileanfoodrecipes.com/wp-content/uploads/2026/10/olive-oil-peanut-butter.jpg)*Olive Oil*

1. Scrape down with a spatula and keep blending on medium high, scraping again, about 10 times, increasing the speed until the peanut butter is creamy and smooth.

![Natural honey to sweeten peanut butter](https://www.chileanfoodrecipes.com/wp-content/uploads/2026/10/honey-peanut-butter.jpg)*Honey*

1. Store in clean jars, covered and refrigerated. Serve with crackers, in sandwiches with jam, or with banana bread.

## Additional Tips

### Oven toasting

Toast the peanuts at 180°C (356°F) for 10 minutes, stirring halfway, for a deeper flavor.

### Short pulses

Process in short pulses, scraping every 30 seconds; add oil only if it is very dry.

### Let the motor rest

If the blender heats up, pause a minute before continuing.

### Crunchy version

Stir in a handful of chopped toasted peanuts at the end.

| Original ingredient | Substitute | Ratio | Flavor note |
| --- | --- | --- | --- |
| Olive oil | Sunflower oil | 1 tsp | Neutral flavor |
| Sugar | Honey | 1 tsp | Floral note |
| Sugar | No sweetener | 0 | Pure peanut |
| Smooth | Crunchy | Handful of peanuts | More texture |

## Frequently Asked Questions (FAQs)

### 1. Can I use roasted instead of raw peanuts?

Yes, it speeds things up and adds a toasty flavor; adjust the blending so the motor does not overheat.

### 2. How do I keep it from getting too runny?

Use less oil and blend gradually; if it turns runny, add more toasted peanuts and blend again.

### 3. Can I make it without sugar?

Yes, leave out the sugar or honey for a pure, healthier version.

### 4. How long does homemade peanut butter keep?

With no preservatives, it keeps well for 2 to 3 months refrigerated in a clean, covered jar. Discard it if the smell, taste, or appearance changes.

## Benefits of Peanuts

Peanuts are rich in protein, fiber, vitamin E, niacin, folate, magnesium, phosphorus, and potassium, and contain antioxidants such as resveratrol. Most of their fat is unsaturated.

## Did You Know?

The peanut is not a nut but a legume of the Fabaceae family, which explains its high protein content.

## Recommended

- [Oat Banana Pancakes Recipe](https://www.chileanfoodrecipes.com/oat-banana-pancakes-panqueques-de-avena-recipe/)
- [Chilean Banana Loaf Cake Recipe](https://www.chileanfoodrecipes.com/chilean-banana-loaf-cake-queque-de-platano-recipe/)
- [Homemade Chickpea Hummus Recipe](https://www.chileanfoodrecipes.com/homemade-chickpea-hummus-hummus-de-garbanzos-recipe/)
- [Homemade Artisan Butter Recipe](https://www.chileanfoodrecipes.com/homemade-artisan-butter-recipe-quick-natural-and-delicious/)