---
title: "Mushroom Omelette — Easy High Protein Omelette de Champiñones"
description: "Versión en Español. A mushroom omelette is beaten eggs cooked gently in a nonstick pan and folded over mushrooms sautéed in butter with onion and garlic, finished with parsley. It takes 10 minutes of..."
url: https://www.chileanfoodrecipes.com/mushroom-omelette-omelette-de-champinones-recipe/
date: 2026-10-05
modified: 2026-10-05
author: "Carlos Uhart M."
image: https://www.chileanfoodrecipes.com/wp-content/uploads/2026/10/mushroom-omelette-featured.jpg
categories: ["Main Dishes"]
type: post
lang: en
---

# Mushroom Omelette — Easy High Protein Omelette de Champiñones

[Versión en Español](https://comidaschilenas.com/omelette-de-champinones/)

![Folded mushroom omelette with parsley](https://www.chileanfoodrecipes.com/wp-content/uploads/2026/10/mushroom-omelette-featured.jpg)*Mushroom omelette*

A mushroom omelette is beaten eggs cooked gently in a nonstick pan and folded over mushrooms sautéed in butter with onion and garlic, finished with parsley. It takes 10 minutes of preparation and 10 minutes of cooking, and makes 2 omelettes.

It combines the umami of mushrooms with creamy eggs, ideal for breakfast, brunch, or a light dinner.

Contents

- [1. How to Make a Mushroom Omelette?](#How_to_Make_a_Mushroom_Omelette)
- [2. Nutritional Information](#Nutritional_Information)
- [3. Homemade Mushroom Omelette Recipe](#Homemade_Mushroom_Omelette_Recipe)
  - [3.1. Ingredients](#Ingredients)
  - [3.2. Instructions](#Instructions)
- [4. Additional Tips](#Additional_Tips)
  - [4.1. Let the eggs rest](#Let_the_eggs_rest)
  - [4.2. Cook the mushrooms first](#Cook_the_mushrooms_first)
  - [4.3. Use a good nonstick pan](#Use_a_good_nonstick_pan)
- [5. Frequently Asked Questions (FAQs)](#Frequently_Asked_Questions_FAQs)
  - [5.1. 1. Can I make it with egg whites only?](#1_Can_I_make_it_with_egg_whites_only)
  - [5.2. 2. Which herbs go best with mushrooms?](#2_Which_herbs_go_best_with_mushrooms)
  - [5.3. 3. How do I keep the omelette from sticking?](#3_How_do_I_keep_the_omelette_from_sticking)
  - [5.4. 4. Should the mushrooms be cooked first?](#4_Should_the_mushrooms_be_cooked_first)
- [6. Origin of the Omelette](#Origin_of_the_Omelette)
- [7. Did You Know?](#Did_You_Know)
- [8. Recommended](#Recommended)

## How to Make a Mushroom Omelette?

The eggs are beaten and cooked slowly in a nonstick skillet, then filled with mushrooms sautéed with aromatics. It is easy to adapt with herbs or cheese.

## Nutritional Information

Each serving of mushroom omelette contains approximately 200 kcal, 13 g of protein, 15 g of total fat (5 g of saturated fat), 295 mg of cholesterol, 4 g of carbohydrates, 2 g of sugars, and 280 mg of sodium. These values are estimates and may vary depending on ingredients and portion sizes.

## Homemade Mushroom Omelette Recipe

**Preparation:** 10 minutes
**Cooking:** 10 minutes
**Servings:** 2

### Ingredients

- 4 large eggs
- 100 g of fresh mushrooms
- 1 teaspoon of butter
- 1 garlic clove, chopped
- 1 tablespoon of chopped onion
- Fine salt
- Black pepper
- Fresh parsley

### Instructions

1. Clean the mushrooms with a damp cloth and slice them thinly. Heat a skillet over medium heat and add the butter. Add the onion and garlic and sauté until translucent, then add the mushrooms and cook until they release their juices and turn golden.

![Mushrooms for a mushroom omelette](https://www.chileanfoodrecipes.com/wp-content/uploads/2026/10/mushrooms-omelette.jpg)*Mushrooms*

1. In a bowl, beat the eggs with a fork for 1 minute until slightly frothy and season with salt and pepper. Reheat the skillet and pour in half of the eggs for the first omelette. Cook over medium low heat without stirring, tilting the pan to spread the egg evenly.

![Fresh eggs for mushroom omelette](https://www.chileanfoodrecipes.com/wp-content/uploads/2026/10/fresh-eggs-mushroom-omelette.jpg)*Fresh Eggs*

1. When the egg is almost set but still moist on top, add half of the mushrooms in the center. Fold the omelette with a spatula and cook 1 more minute. Garnish with chopped parsley and repeat with the second omelette.

## Additional Tips

### Let the eggs rest

Resting the beaten eggs for 5 minutes stabilizes the air bubbles for a more even, airy omelette.

### Cook the mushrooms first

Sautéing concentrates their flavor and keeps the omelette from turning watery.

![Butter for cooking a mushroom omelette](https://www.chileanfoodrecipes.com/wp-content/uploads/2026/10/butter-mushroom-omelette.jpg)*Butter*

### Use a good nonstick pan

Heat it well with butter or oil before adding the eggs so nothing sticks.

| Original ingredient | Substitute | Ratio | Flavor note |
| --- | --- | --- | --- |
| Whole eggs | Egg whites only | 8 whites | Less fat and cholesterol |
| Parsley | Thyme or chives | To taste | Different herb |
| Plain | With mantecoso cheese | 2 slices | Creamier |
| Button mushrooms | Mixed mushrooms | 100 g | More flavor |

## Frequently Asked Questions (FAQs)

### 1. Can I make it with egg whites only?

Yes, to reduce cholesterol and fat, although it will be less rich and creamy.

### 2. Which herbs go best with mushrooms?

Thyme, parsley, and chives enhance the umami without overpowering it.

### 3. How do I keep the omelette from sticking?

Use a good nonstick pan and heat it with butter or oil before adding the eggs.

### 4. Should the mushrooms be cooked first?

Yes. It concentrates their flavor and prevents a watery omelette.

## Origin of the Omelette

The omelette is associated with 16th century France, though similar egg dishes existed much earlier. The word comes from Old French alemelle, a thin layer.

## Did You Know?

Mushrooms exposed to sunlight produce vitamin D, making them a rare plant based source of this nutrient.

## Recommended

- [Chilean Swiss Chard Omelette Recipe](https://www.chileanfoodrecipes.com/chilean-swiss-chard-omelette-recipe/)
- [Chilean Vegetable Omelette Recipe](https://www.chileanfoodrecipes.com/chilean-vegetable-omelette-tortilla-de-verduras-recipe/)
- [Creamy Chicken with Mushrooms Recipe](https://www.chileanfoodrecipes.com/chilean-creamy-chicken-mushrooms-pollo-con-champinones-recipe/)
- [Chilean Garlic Mojo Recipe](https://www.chileanfoodrecipes.com/chilean-garlic-mojo-mojo-de-ajo-recipe/)