---
title: "Recipe for Chilean Mixed Salad"
description: "Salads are a whole world in gastronomy because, although they may seem simple, some combinations can achieve a high degree of complexity and flavor, like this delicious mixed salad."
url: https://www.chileanfoodrecipes.com/recipe-for-chilean-mixed-salad/
date: 2024-07-22
modified: 2024-07-22
author: "Carlos Uhart M."
image: https://www.chileanfoodrecipes.com/wp-content/uploads/2024/07/Recipe-for-Chilean-Mixed-Salad.jpg
categories: ["Salads"]
tags: ["Salads"]
type: post
lang: en
---

# Recipe for Chilean Mixed Salad

[Versión en Español](https://comidaschilenas.com/receta-de-ensalada-mixta-a-la-chilena/)

![Recipe for Chilean Mixed Salad](https://www.chileanfoodrecipes.com/wp-content/uploads/2024/07/Recipe-for-Chilean-Mixed-Salad.jpg)*Recipe for Chilean Mixed Salad*

Salads are a whole world in gastronomy because, although they may seem simple, some combinations can achieve a high degree of complexity and flavor, like this delicious mixed salad.

## How to make Mixed Salad?

When preparing mixed salad, the freshness and quality of the ingredients will make all the difference, so feel free to use whatever you have on hand and enjoy.

## Nutritional facts

Each serving of mixed salad contains approximately 150 kcal, 10 g of carbohydrates, 12 g of fats, 2 g of proteins, 5 g of fiber, 2 g of sugars, 0 mg of cholesterol, and 150 mg of sodium.

## Healthy Mixed Salad recipe

**Preparation:** 15 minutes

**Servings:** 4 people

### Ingredients

- 2 tomatoes
- 1 large lettuce
- 1 avocado
- ½ red onion
- Olive oil
- Apple cider vinegar
- Garlic powder
- Salt
- Pepper

### Preparation

1. Remove the lettuce leaves and wash them thoroughly in cold water, drain the water with a large colander or a salad spinner, and set aside. Peel and slice the tomatoes, dice the avocado, and julienne the onion, set everything aside.
2. In a large bowl or salad dish, tear the lettuce leaves with your hands and add the tomato, avocado, and onion. Optionally, add a bit of garlic powder, salt, and pepper to taste. Toss everything with a wooden spoon and adjust seasoning if necessary.
3. Serve the mixed salad immediately, well chilled, either alone or as a side dish to other main courses.

## Additional tips

This is a basic recipe to which you can add any vegetables or even fruits you have at home, and you can also prepare a vinaigrette based on honey.

## Did you know?

Salads are often excellent for regulating intestinal transit due to their high fiber content.

## Recommended

- [Bean & onion salad](https://www.chileanfoodrecipes.com/chilean-bean-and-onion-salad-recipe/)
- [Yugoslav cocktail](https://www.chileanfoodrecipes.com/recipe-for-yugoslav-cocktail/)
- [Traditional ajiaco](https://www.chileanfoodrecipes.com/traditional-homemade-papaya-candies-recipe/)
- [Lamb chanfaina](https://www.chileanfoodrecipes.com/traditional-chilean-lamb-chanfaina-recipe/)