--- title: "Authentic Chilean Stuffed Avocado: The Ultimate Creamy Chicken Recipe" description: "One of the most appetizing appetizers is the stuffed avocado, a flagship dish in family gatherings and celebrations, simple and delicious to enjoy in any season." url: https://www.chileanfoodrecipes.com/recipe-for-stuffed-avocado-with-chicken/ date: 2024-01-30 modified: 2026-02-06 author: "Carlos Uhart M." image: https://www.chileanfoodrecipes.com/wp-content/uploads/2024/01/Chilean-Stuffed-Avocado-with-Chicken-Recipe.jpg categories: ["Appetizers"] tags: ["Appetizers"] type: post lang: en --- # Authentic Chilean Stuffed Avocado: The Ultimate Creamy Chicken Recipe [Versión en Español](https://comidaschilenas.com/receta-de-palta-rellena-con-pollo/) ![Two halves of a ripe Hass avocado filled with a creamy chicken and chive mixture, served on a bed of fresh lettuce.](https://www.chileanfoodrecipes.com/wp-content/uploads/2024/01/Chilean-Stuffed-Avocado-with-Chicken-Recipe.jpg) One of the most appetizing appetizers is the stuffed avocado, a flagship dish in family gatherings and celebrations, simple and delicious to enjoy in any season. ## Nutrition Facts Each serving of stuffed avocado with chicken contains approximately 220 kcal, 11 g of carbohydrates, 14 g of fats, 12 g of proteins, 5 g of fiber, 3 g of sugars, and 170 mg of sodium. ## How to Make Stuffed Avocado? To make stuffed avocado, you will need large and ripe avocados, not too soft so that they maintain their shape during serving, accompanied by a mixture of cooked chicken meat, smooth and mixed with cream cheese and chives. **Prep Time:** 30 minutes **Cook Time:** 40 minutes **Servings:** 3 ### Ingredients - 3 large avocados - 3 tablespoons of cream cheese - 1 bone-in chicken breast - 1 natural yogurt - 1 stalk of celery diced - 1 tablespoon of chopped chives - 1 tablespoon of Dijon mustard - 1 tablespoon of cream (optional) - Salt ### Instructions 1. Boil water in a medium-sized pot over high heat, add the chicken breast, and cook for about 15 to 20 minutes or until fully cooked. Carefully remove the chicken from the pot and let it cool to room temperature. ![A clean, boneless chicken breast being prepared for boiling, representing the lean protein base of the recipe.](https://www.chileanfoodrecipes.com/wp-content/uploads/2024/01/Fresh-Chicken-300x195.jpg) 1. Transfer the chicken breast to a large bowl, cut it into approximately ½-centimeter cubes, and set it aside. In a bowl, mix the celery, chives, mustard, cream, natural yogurt, and cream cheese. Add the chopped chicken and mix everything well, seasoning with salt to taste. ![A close-up of a perfectly ripe, dark-skinned Hass avocado, showing its rich texture and healthy appeal.](https://www.chileanfoodrecipes.com/wp-content/uploads/2024/01/Fresh-Avocado-300x197.jpg) 1. Finally, peel the avocados, cut them in half, and gently remove the pit while preserving the shape. Fill each avocado with the chicken mixture and serve immediately, accompanied by some lettuce leaves and chives. ## Secrets for a “Chef-Level” Palta Rellena - **The Searing Step:** Before boiling the chicken breast, briefly sear it in a pan with a drop of oil. This “Maillard reaction” creates a deeper, meatier flavor profile that shines through even after the chicken is shredded and mixed with the creamy dressing. - **The Hybrid Emulsion:** Using a mix of natural yogurt and cream cheese (rather than just heavy cream or mayo) provides a lactic acidity that lightens the dish. The yogurt adds moisture, while the cream cheese provides the structural “grip” needed to keep the filling from falling out. - **The “Stem-Press” Selection:** To ensure your avocado maintains its shape, select fruits that yield slightly to pressure, specifically near the stem. If the body is too soft, it will turn to mush when you try to peel it; if the stem area is hard, the fruit is likely still bitter. - **The Citric Shield:** As soon as the avocados are peeled and pitted, lightly spray or brush them with fresh lemon juice. The citric acid acts as an antioxidant barrier, keeping that vibrant Hass green from turning brown before it reaches the table. ## Frequently Asked Questions (FAQ) ### 1. Which avocado variety is best for stuffing? The Hass avocado is the gold standard due to its high oil content and pebbly skin that makes it easy to peel by hand. However, if you want a larger, smoother “boat” for your filling, the Fuerte variety is an excellent seasonal alternative. ### 2. Can I prepare the chicken filling in advance? Absolutely. In fact, letting the chicken mixture rest in the fridge for at least 30 minutes allows the chives and Dijon mustard to fully penetrate the meat. Just make sure to wait until the very last moment to peel the avocados. ### 3. What can I use if I don’t like celery? Celery provides the essential “crunch” to contrast the creaminess. If you dislike it, try diced green apple for a sweet-tart kick or finely chopped red bell pepper for a milder, colorful crunch. ### 4. How do I peel the avocado without leaving finger marks? The most technical way is to use a large spoon. After halving and pitting, slide the spoon between the skin and the flesh, following the curve of the fruit in one smooth motion. This yields a perfectly smooth exterior. ### 5. Why is Dijon mustard included in the recipe? Dijon mustard acts as an emulsifier and a flavor booster. It cuts through the fat of the avocado and cream cheese, adding a sophisticated “back note” of heat that wakes up the palate. ## Benefits of Consuming Avocado Consuming avocado provides energy, increases physical endurance, supports muscle growth and regeneration, reduces joint inflammation, and strengthens cartilage. ## Did You Know? Avocado contains monounsaturated fats that can help reduce LDL cholesterol levels, also known as “bad cholesterol,” as well as triglycerides. ## Recommended - [Pink clams ceviche](https://www.chileanfoodrecipes.com/pink-clam-ceviche-in-green-sauce-recipe/) - [Chilean parmesan clams](https://www.chileanfoodrecipes.com/parmesan-clams-recipe/) - [Pork trotters causeo](https://www.chileanfoodrecipes.com/pork-trotters-causeo-recipe/) - [Traditional chapaleles](https://www.chileanfoodrecipes.com/traditional-chapaleles-recipe/)