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Homemade potato gnocchi served with tomato sauce
Homemade ñoquis de papas

Potato gnocchi, or ñoquis de papas, are made by boiling 1 kg of unpeeled potatoes for about 20 minutes, peeling and mashing them, mixing in 1 egg, salt, a pinch of nutmeg, and about 180 g of flour into a soft dough, rolling it into 1.5 cm (1/2 inch) ropes, cutting 2 cm (3/4 inch) pieces, marking them with a fork, and boiling them until they float. They take 60 minutes of preparation plus 20 minutes of cooking and serve 4 people.

This classic Italian recipe is a family favorite in Chile, and the basic dough welcomes many variations in flavor, color, and texture.

How to Make Potato Gnocchi?

Boil the potatoes in their skins so they do not absorb too much water; drier potatoes need less flour and make lighter gnocchi.

Nutritional Information

Each serving of potato gnocchi contains approximately 300 kcal, 60 g of carbohydrates, 2 g of fat, 7 g of protein, 3 g of fiber, 2 g of sugars, 35 mg of cholesterol, and 150 mg of sodium. These values are estimates and may vary depending on ingredients and portion sizes.

Homemade Potato Gnocchi Recipe

Preparation: 60 minutes
Cooking: 20 minutes
Servings: 4 people

Ingredients

  • 1 kg (2.2 lb) of potatoes
  • 200 g (1 2/3 cups) of all-purpose flour
  • 1 large egg
  • Nutmeg
  • Fine salt

Instructions

  1. Choose potatoes of similar size and wash them well. Place them in a large pot, cover with cold water, bring to a boil, and cook for about 20 minutes, until tender. Drain, let cool slightly, and peel carefully.
Mashing boiled potatoes for gnocchi dough
Mashed potatoes
  1. Mash the potatoes with a fork or ricer, make a well in the center, and add the egg, a little salt, an optional pinch of nutmeg, and 180 g of the flour. Mix into a smooth dough that does not stick to your fingers, shape into a ball, and rest covered for about 10 minutes.
Flour for the gnocchi dough
Flour
  1. On a floured surface, roll a piece of dough with your palms into a rope 1.5 cm (1/2 inch) thick and cut it into 2 cm (3/4 inch) pieces. Repeat with the rest of the dough and dust with the remaining flour.
  2. Shape the gnocchi with a gnocchi board or by rolling each piece over the tines of a fork. In a large pot, bring about 3 liters of water to a boil and add the gnocchi in batches so they do not stick together.
Potato gnocchi marked with a fork
Shaped gnocchi
  1. Cook until they float, lift them out with a slotted spoon, and repeat with the rest. Serve right away with Bolognese sauce or fresh pesto.

Additional Tips

Use floury potatoes

Russet or older floury potatoes hold less water, so the dough needs less flour and the gnocchi are lighter.

Mash while warm

Warm potatoes mash smoothly and absorb the flour evenly.

Do not overwork the dough

Knead only until smooth; too much kneading makes the gnocchi tough.

Original ingredientSubstituteRatioFlavor note
All-purpose flourHalf semolina1:1Firmer
EggNo eggSofter, more delicate
PotatoesSweet potatoes1:1Sweeter, needs more flour
BologneseButter and sageTo tasteLighter

Frequently Asked Questions (FAQs)

1. Why do my gnocchi fall apart?

The dough is too wet or has too little flour. Boil the potatoes in their skins and drain them well before mashing.

2. Can I freeze gnocchi?

Yes, freeze them spaced apart on a floured tray, then bag them; cook straight from frozen.

3. Which flour is best?

All-purpose flour works well; some cooks mix in semolina for a firmer bite.

4. Which sauce goes best?

Pesto, Bolognese, butter and sage, four cheese, or a simple homemade tomato sauce.

What Are Ñoquis?

Ñoquis are the Spanish name for Italian gnocchi, small potato and flour dumplings boiled and served with sauce.

History of Gnocchi

Dumplings of flour or bread existed in Italy long before potatoes arrived from South America; potato gnocchi became widespread in the 19th century.

Did You Know?

In Argentina and Uruguay, many families eat ñoquis on the 29th of each month, a custom brought by Italian immigrants.

How to adapt this recipe to a vegan or vegetarian version?

How to adapt this recipe to a gluten-free version?

How to adapt this recipe to a keto (ketogenic) version?

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