Chilean Pasta with Canned Jack Mackerel — Homemade Fideos con Jurel

Versión en Español

Chilean fideos con jurel en tarro is pasta tossed with a quick sauce of canned jack mackerel sautéed with onion, red bell pepper, garlic, and grated carrot, then simmered with tomato sauce and finished with fresh parsley. It takes 10 minutes of preparation plus 20 minutes of cooking and serves 4 people.

It is a simple, economical, and flavorful everyday dish that combines the richness of canned fish with the versatility of pasta.

How to Make Chilean Pasta with Jack Mackerel?

The pasta is cooked while the jack mackerel is sautéed with a sofrito of onion, carrot, and pepper, and the tomato sauce brings it all together in minutes.

Nutritional Information

Each serving of pasta with jack mackerel contains approximately 450 kcal, 22 g of protein, 12 g of total fat, 65 g of carbohydrates, 6 g of sugars, and 850 mg of sodium. These values are estimates and may vary depending on ingredients and portion sizes.

Homemade Chilean Fideos con Jurel Recipe

Preparation: 10 minutes
Cooking: 20 minutes
Servings: 4 people

Ingredients

• 400 g (14 oz) of pasta of your choice
• 1 can of jack mackerel
• 1 medium onion
• 1 carrot, grated
• 1 clove of garlic, chopped
• 1 cup of tomato sauce
• 1/2 red bell pepper, chopped
• Olive oil
• Fine salt
• Black pepper
• Fresh parsley

Instructions

1. Fill a large pot three quarters full with water, add a tablespoon of salt, and bring to a boil over high heat. Add the pasta and cook according to the package instructions until al dente. Drain and set aside.

2. In a large skillet, heat a splash of olive oil over medium heat, add the onion, bell pepper, garlic, and grated carrot, and sauté for about 5 minutes. Add the flaked jack mackerel, stir, and cook for 5 more minutes.

3. Add the tomato sauce, stir, and cook for 5 more minutes so the flavors come together. Taste and adjust the seasoning. Pour the sauce over the pasta, toss gently, and serve topped with fresh parsley and, if you like, a pinch of merkén.

Additional Tips

Use the can liquid

Use some of the oil or liquid from the can to sauté the onion and garlic for extra flavor.

Brighten the sauce

A few drops of lemon juice or apple cider vinegar at the end balance the richness of the fish.

Add vegetables

Sliced mushrooms, frozen peas, or finely chopped celery add texture and nutrients.

Frequently Asked Questions (FAQs)

1. Can I use tuna instead of jack mackerel?

Yes, it works well with canned tuna, although jack mackerel is an oilier fish with a bolder flavor.

2. What other vegetables can I add?

Sliced mushrooms, frozen peas, or finely chopped celery in the sofrito.

3. Can I freeze the sauce?

Yes. Freeze it in an airtight container for up to 3 months and thaw before reheating.

4. Which pasta is best?

Any long pasta, such as spaghetti, or short pasta, such as penne or fusilli, works; choose one that holds the sauce well.

What Is Fideos con Jurel?

Fideos con jurel is a Chilean home-style pasta dish with a tomato sauce made from canned jack mackerel, quick, affordable, and nutritious.

Jack Mackerel in Chilean Cooking

Canned jack mackerel is a pantry staple in many Chilean homes thanks to its low cost and long shelf life, and this dish reflects the habit of making the most of what is on hand.

Did You Know?

Jack mackerel is an oily fish rich in omega 3 fatty acids, high-quality protein, and nutrients such as selenium, phosphorus, and vitamins B12 and D.

Recommended

• Chilean Chupe de Jurel
• Chilean Jack Mackerel Charquicán
• Chilean Jack Mackerel Loaf
• Chilean Jack Mackerel Caldillo