Turmeric and ginger shots are a concentrated drink made by blending fresh ginger and turmeric root with peeled lemons and orange, black pepper, water, and optional honey, then straining into small 50 ml servings. They take 10 minutes to prepare, need no cooking, and make 6 shots.
A popular morning drink combining the flavors of ginger, turmeric, and citrus, with black pepper to help the body absorb curcumin.
How to Make Turmeric Shots?
Fresh ginger and turmeric, citrus, pepper, and water are blended until smooth, strained through a fine cloth, bottled, and refrigerated right away.
Nutritional Information
Each 50 ml shot contains approximately 30 kcal, 0.4 g of protein, 0.2 g of total fat (0 g of saturated fat), 0 mg of cholesterol, 7 g of carbohydrates, 4 g of sugars, and 2 mg of sodium. These values are estimates and may vary depending on ingredients and portion sizes.
Homemade Turmeric and Ginger Shots Recipe
Preparation: 10 minutes
Servings: 6
Ingredients
- 200 ml (¾ cup + 1 tablespoon) of purified water
- 40 g of fresh ginger root
- 20 g of fresh turmeric root
- 2 lemons
- 1 orange
- ½ teaspoon of black pepper
- 1½ teaspoons of honey (optional)
Instructions
- Scrub the ginger and turmeric well under cold water and slice them without peeling. Peel the lemons and orange, remove the seeds, and cut into segments. Put everything in a blender.
- Add the black pepper and the honey if using, cover with the purified water (or coconut water), and blend for about 30 seconds until completely smooth.
- Strain through a cloth or fine sieve to remove the fibers and pour right away into shot glasses or a small airtight jar. Refrigerate immediately and keep for up to 7 days.
Additional Tips
Use warm water
Warm water at 40 to 45°C (104 to 113°F) helps the blend without destroying the vitamin C of the citrus.
Do not peel the turmeric
The skin adds aromatic oils and a deeper color.
Add a little fat
Curcumin is fat soluble, so a splash of plant milk or a drop of olive oil helps absorption.
| Original ingredient | Substitute | Ratio | Flavor note |
|---|---|---|---|
| Fresh turmeric | Turmeric powder | 1 heaping teaspoon per 20 g | Use pure powder |
| Water | Coconut water | 200 ml | Adds electrolytes |
| Water | Almond or coconut milk | 200 ml | Creamier |
| Honey | Leave it out | None | Sugar free |
Frequently Asked Questions (FAQs)
1. Can I use turmeric powder?
Yes. Use 1 heaping teaspoon of pure turmeric powder for every 20 g of fresh turmeric.
2. When is the best time to drink it?
Many people take it in the morning before breakfast.
3. How long does it keep? Can I freeze it?
Up to 7 days in the fridge in an airtight jar. You can freeze it in ice cube trays or small plastic containers for up to 2 months and thaw it in the fridge overnight.
4. Can I drink it if I have heartburn?
Be careful, since ginger can be intense for sensitive stomachs. Dilute it in warm water or reduce the ginger.
5. Can children drink it?
In small amounts, 10 to 20 ml, with very little black pepper. Check with a pediatrician first if your child has any medical condition.
History of Turmeric Shots
Turmeric shots are a modern take on traditional Ayurvedic preparations, where the root has long been used in cooking and folk remedies.
Did You Know?
Curcumin, turmeric’s main active compound, is fat soluble, so it is absorbed better when taken with a little fat.
How to adapt this recipe to a vegan or vegetarian version?
How to adapt this recipe to a gluten-free version?
How to adapt this recipe to a keto (ketogenic) version?
Recommended
- Golden Milk Recipe
- Homemade Oat Water Recipe
- Artichoke Water Recipe
- Homemade Gingerbread Cookies Recipe
